30 Days of Us

30 days 6 daily habits

30 Days of Us is for couples who want to trade autopilot for intention. Each day you'll share a phone-free meal, have a real conversation, show appreciation, do something together, and protect your wind-down time. Thirty days of small deposits into the relationship that make the biggest difference.

Start the challenge →

Free. Progress saves in your browser — add your email to sync across devices and get daily reminders.

Why do it

✓ Reconnect beyond logistics and to-do lists
✓ Daily rituals that build closeness
✓ Phone-free time that actually feels present
✓ A stronger, more intentional partnership

What you’ll do each day

Phone-free meal together One meal, no screens — just you two.
One real conversation Beyond logistics — ask something that actually matters.
Share one appreciation Tell your partner one thing you appreciate.
20 minutes of shared activity A walk, a game, cooking — anything, together.
A moment of affection A hug, a kiss, a genuine check-in.
No phones in bed Wind down together, screens away.

How it works

1. Check off your goals on the calendar each day.
2. Your progress saves right in your browser — no account needed.
3. Add your email to sync across devices and get daily reminders.

Start the challenge →

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