DINKWAD 60-Day Challenge

60 days 7 daily habits

The DINKWAD 60-Day Challenge is two months of daily, non-negotiable habits built for the DINK life. Every day you'll move your body, get outside, take care of your dog, hydrate, feed your mind, and capture a progress photo. No gimmicks — just 60 days of showing up for yourself. It's our flagship challenge, and the one that changes how your days feel.

Start the challenge →

Free. Progress saves in your browser — add your email to sync across devices and get daily reminders.

Why do it

✓ Build genuine daily discipline that carries into everything else
✓ Six simple habits spanning body, mind, and your dog
✓ A visual streak that keeps you honest
✓ Optional email reminders so you never lose momentum

What you’ll do each day

Any workout One session of any kind — strength, swimming, Pilates, yoga, HIIT, spin, etc.
40-minute outdoor workout 40 minutes moving outside — walk, run, sprints, yoga, hike, bike, whatever.
Stick to your diet Follow a healthy eating plan like the Mediterranean diet — no cheat meals.
15-minute sniffari with your dog A 15-minute sniff walk with your dog.
Drink 1 gallon of water About 3.2 × 40oz water bottles.
30 min reading / learning Read or do continuous learning for 30 minutes.
Progress pic Take one progress photo.

How it works

1. Check off your goals on the calendar each day.
2. Your progress saves right in your browser — no account needed.
3. Add your email to sync across devices and get daily reminders.

Start the challenge →

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