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Calm 30

30 days 5 daily habits

Calm 30 is thirty days of small, science-backed habits for a steadier mind: meditation, gratitude, sunlight, screen-free wind-downs, kindness, and journaling. None of it takes long, and together they add up to noticeably less stress and more presence.

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Free. Progress saves in your browser — add your email to sync across devices and get daily reminders.

Why do it

  • ✓ Lower stress and a calmer baseline
  • ✓ A simple daily mindfulness practice
  • ✓ Better sleep from screen-free evenings
  • ✓ More presence and perspective

What you’ll do each day

  • 10 minutes of meditation Breathe, sit, or use an app.
  • Write 3 gratitudes Three things you’re thankful for today.
  • Get outside for sunlight A few minutes of daylight, ideally morning.
  • 30 screen-free minutes before bed Wind down without a screen.
  • One act of kindness A small kind thing for someone.

How it works

  1. 1. Check off your goals on the calendar each day.
  2. 2. Your progress saves right in your browser — no account needed.
  3. 3. Add your email to sync across devices and get daily reminders.
Start the challenge →

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