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Calm 30

30 days 5 daily habits

Calm 30 is thirty days of small, science-backed habits for a steadier mind: meditation, gratitude, sunlight, screen-free wind-downs, kindness, and journaling. None of it takes long, and together they add up to noticeably less stress and more presence.

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No password — we email you a 6-digit code. Sync across devices, daily reminders, and take it on with friends.

Why do it

  • ✓ Lower stress and a calmer baseline
  • ✓ A simple daily mindfulness practice
  • ✓ Better sleep from screen-free evenings
  • ✓ More presence and perspective

What you’ll do each day

  • 10 minutes of meditation Breathe, sit, or use an app.
  • Write 3 gratitudes Three things you’re thankful for today.
  • Get outside for sunlight A few minutes of daylight, ideally morning.
  • 30 screen-free minutes before bed Wind down without a screen.
  • One act of kindness A small kind thing for someone.

How it works

  1. 1. Pick a start date and go solo or invite friends to an accountability group.
  2. 2. Check off your goals on the calendar each day — progress syncs across your devices.
  3. 3. Get daily reminders, and race a shared leaderboard if you brought friends.
Sign in to start — free →

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